Looking to develop a lifestyle that promotes fitness, health, and well-being? Take a step in the right direction by working with a personal trainer.
A great personal fitness trainer should offer more than just recommendations about how many reps to do on a weight machine or how to press buttons on the treadmill – they will give you a general picture of how to live a healthy life.
Individual Personal Training
To take your training to the next level, work one-on-one with one of our personal trainers. They will conduct a personal consultation and a fitness assessment to aid in the design of your program. They will also help you set realistic goals based on your fitness level and interests. Start with a consultation and begin the road to meeting your health and wellness goals.
Included with purchase of personal training:
Personal Consultation
Meet one-on-one with a Centre Personal Trainer for 30 minutes. Discuss your fitness, nutrition, and wellness goals; learn more about the services that will help you meet these goals.
Fitness Assessment
Meet one-on-one with a Centre Personal Trainer for 30 minutes. Get an assessment of your current physical state so you can measure progress as you work toward your goals. Establish a fitness baseline to help monitor progress and establish new fitness goals.
Pricing
| Individual Packages (30-Minute Sessions) | Price | Cost/Session |
|---|---|---|
| 1 session | $38.00 | $38.00 |
| 4 sessions | $136.00 | $34.00 |
| 8 sessions | $248.00 | $31.00 |
| 12 sessions | $336.00 | $28.00 |
| 16 sessions | $400.00 | $25.00 |
| 20 sessions | $440.00 | $22.00 |
| Individual Packages (60-Minute Sessions) | Price | Cost/Session |
|---|---|---|
| 1 session | $58.00 | $58.00 |
| 4 sessions | $212.00 | $53.00 |
| 8 sessions | $408.00 | $51.00 |
| 12 sessions | $588.00 | $49.00 |
| 16 sessions | $752.00 | $47.00 |
| 20 sessions | $900.00 | $45.00 |
Small Group Personal Training
Train in a small group! Work out with 1 or 2 friends and a Centre personal trainer. You will get a tailored plan to stay motivated and reach your shared fitness, nutrition, and wellness goals. This is a fully customizable schedule for how often and how long you work together. All prices are per participant.
Pricing
| Individual Packages (30-Minute Sessions) | Price | Cost/Session |
|---|---|---|
| 1 session | $25.00 | $25.00 |
| 4 sessions | $96.00 | $24.00 |
| 8 sessions | $184.00 | $23.00 |
| 12 sessions | $240.00 | $20.00 |
| Individual Packages (60-Minute Sessions) | Price | Cost/Session |
|---|---|---|
| 1 session | $35.00 | $35.00 |
| 4 sessions | $136.00 | $34.00 |
| 8 sessions | $264.00 | $33.00 |
| 12 sessions | $360.00 | $30.00 |
Independent Program Design
A fitness trainer will design a workout program to meet your personal needs. The program design plan includes:
- a personal consultation and fitness assessment
- 4 week program
- a 15 minute in-person session every two weeks to evaluate progress and goals
This is ideal for intermediate and advanced exercisers, busy people with constant schedule challenges, or those with very specific goals such as marathon, triathlon, powerlifting, and weight loss. It is also a great add-on option for someone who is already working with one of our personal trainers but wants specific workouts during the rest of the week.
Due to the complexity of many strength-training and conditioning programs, novice exercisers should begin with a hands-on trainer. Must be 16 years or older and a Centre Member.
Pricing
| Package | Price |
|---|---|
| 4 week program | $64.00 |
| 8 week program | $118.00 |
| 12 week program | $162.00 |
Personal Training packages must be used within 6 months of purchase date. Sessions may be cancelled or rescheduled with 24 hour notice. If a 24-hour notice is not provided, it is considered a no-show and no refund or credit will be given. Arrivals more than 15 minutes after the scheduled start time are considered a no-show and no refund or credit will be given. Personal Training is for Centre Members 10+ years old. Rates are subject to change. For more information please contact the Centre at 715-246-2252.