Health & Wellness

Nutrition, Health, & Wellness Coaching

If you’re looking to improve your eating habits, lose weight, or feel better both physically and mentally, our Nutrition, Health & Wellness Coaching is here to support you. A dedicated coach will guide you in building sustainable habits, managing stress, and addressing health concerns so you can feel your best and live life fully.
Through personalized, one-on-one support, you’ll receive practical tools and expert guidance to help you create lasting change—not quick fixes. Whether your goals are weight loss, improved energy, better digestion, or overall wellness, your coach will meet you where you are and help you move forward with confidence.

What you can expect:
• Free consultation
• One-on-one coaching sessions
• Meal planning assistance
• Nutrition guidance and health education
• Ongoing accountability and support

This coaching may be especially helpful if you experience:
• Anxiety or high stress
• Sleep issues
• Digestive problems, bloating, or inflammation
• Brain fog or low energy
• Depression or difficulty staying on track

Take the next step toward feeling healthier, stronger, and more balanced—with support designed just for you.

Nutrition Coaching and Health & Wellness Coaching packages must be used within 6 months of purchase date. Sessions may be cancelled or rescheduled with 24 hour notice. If a 24-hour notice is not provided, it is considered a no-show and no refund or credit will be given. Arrivals more than 15 minutes after the scheduled start time are considered a no-show and no refund or credit will be given. Nutrition Coaching and Health & Wellness Coaching is for Centre Members 10+ years old. Rates are subject to change. For more information please contact the Centre at 715-246-2252.