Family Nutrition & Eating Healthy
Are you a busy parent struggling to find time to prepare dinners? Do you need assistance in making healthier food choices for your family? This 4-week program is designed to provide you with the guidance you need. Each week, you will receive delicious and nutritious recipes, along with additional resources. More Info
Fight Off Inflammation
This program is designed to assist individuals suffering from acute or chronic inflammation. Whether you know the cause of your inflammation or not, you will receive valuable knowledge and guidance to support your healing journey. The goal of this program is to help those in pain and hopefully provide some relief. More Info
Sugar Detox Challenge
Are you struggling with sugar cravings or late-night snacking? If so, this challenge is perfect for you! By eliminating refined sugars from your diet, you’ll not only look better but also feel amazing. More Info
Heal from Within
This class is designed for individuals who want to become healthier but need additional motivation. Participants will receive new information from a holistic perspective and will have the opportunity to request extra tips related to the week’s health goal. More Info
Hydration & Summer Nutrition Seminar
Come learn more about the importance of hydration, electrolytes, and summer foods you need to be eating to be in your best shape, mentally and physically! More Info
Gut Health & Digestive Reset
Are you feeling tired or trying to overcome health challenges? Your gut is like your second brain. Discover the secrets to resetting your gut with us! More Info
Foundations of Wellness
This class is designed to introduce you to a new and holistic approach to health. You will learn valuable information that you can apply to your life to achieve positive transformations. More Info
Nutrition Coaching
If you are looking for help with your eating habits or want to lose some weight, you’re in the right place!
A coach’s purpose is to go alongside you and be the guide you’ve been looking for regarding your eating habits. With their knowledge and experience, they’ll provide you with the support you need to change old habits into new ones that you can stick to! You deserve to feel and look healthier and get the results you’ve been looking for.
What you will get:
- Free consultation
- One-on-one coaching sessions
- Meal assistance
- Nutrition tips
- Health advice
- Access to text/email questions at any time!
Health and Wellness Coaching
Health and Wellness Coaching guides you in your health journey both physically and mentally. Whether you are someone who struggles with gut issues or wants to better manage stress and anxiety, this is the guidance and help you need. A coach helps keep your health on track, eliminate chronic disease and symptoms, and most importantly, help you to live your life to the fullest.
If you experience any of these:
- Anxiety
- High levels of stress
- Sleep issues
- Digestive issues
- Inflammation
- Bloating
- Brain Fog
- Depression
Schedule a free consultation.
Pricing
| Packages | Length | Price | Cost/Session |
|---|---|---|---|
| 1 session | 30 minutes | $40.00 | $40.00 |
| 4 sessions | 30 minutes | $144.00 | $36.00 |
| 8 sessions | 30 minutes | $256.00 | $32.00 |
| 12 sessions | 30 minutes | $336.00 | $28.00 |
| 1 session | 60 minutes | $60.00 | $60.00 |
| 4 sessions | 60 minutes | $220.00 | $55.00 |
| 8 sessions | 60 minutes | $424.00 | $53.00 |
| 12 sessions | 60 minutes | $612.00 | $51.00 |
Personal Training packages must be used within 6 months of purchase date. Sessions may be cancelled or rescheduled with 24 hour notice. If a 24-hour notice is not provided, it is considered a no-show and no refund or credit will be given. Arrivals more than 15 minutes after the scheduled start time are considered a no-show and no refund or credit will be given. Personal Training is for Centre Members 10+ years old. Rates are subject to change. For more information please contact the Centre at 715-246-2252.