Fight Off Inflammation
This program is designed to assist individuals suffering from acute or chronic inflammation. Whether you know the cause of your inflammation or not, you will receive valuable knowledge and guidance to support your healing journey. The goal of this program is to help those in pain and hopefully provide some relief. More Info
Immunity Boost 101 Seminar
Stay healthy during the cold season! In this seminar, we’ll cover simple and effective ways to support your immune system through nutrition and other diet and lifestyle tips—helping you feel your best when temperatures drop. More Info
Gut Health & Digestive Reset
Are you feeling tired or trying to overcome health challenges? Your gut is like your second brain. Discover the secrets to resetting your gut with us! More Info
Sugar Detox Challenge
Are you struggling with sugar cravings or late-night snacking? If so, this challenge is perfect for you! By eliminating refined sugars from your diet, you’ll not only look better but also feel amazing.More Info
Foundations of Wellness
This class is designed to introduce you to a new and holistic approach to health. You will learn valuable information that you can apply to your life to achieve positive transformations. More Info
Nutrition Coaching
If you’re seeking guidance for your eating habits or want to lose some weight, you’ve come to the right place! A coach is here to support you by providing the guidance you need to transform your eating habits. With their expertise and experience, they will help you change old habits into sustainable new ones. You deserve to feel healthier and look your best while achieving the results you’ve been working toward.
Here’s what you can expect:
- Free Consultation
- One-on-One Coaching Sessions
- Meal Planning Assistance
- Nutrition Tips
- Health Advice
- Free Access for Text/Email Questions at Any Time!
Health and Wellness Coaching
Health and Wellness Coaching supports you on your journey to better physical and mental health. Whether you struggle with gut issues or want to manage stress and anxiety more effectively, our guidance can make a difference. A coach will help you stay on track with your health, eliminate chronic diseases and symptoms, and, most importantly, enable you to live life to the fullest.
If you experience any of the following:
- Anxiety
- High levels of stress
- Sleep issues
- Digestive problems
- Inflammation
- Bloating
- Brain fog
- Depression
We invite you to schedule a free consultation.
Pricing
| Packages | Length | Price | Cost/Session |
|---|---|---|---|
| 1 session | 30 minutes | $40.00 | $40.00 |
| 4 sessions | 30 minutes | $144.00 | $36.00 |
| 8 sessions | 30 minutes | $256.00 | $32.00 |
| 12 sessions | 30 minutes | $336.00 | $28.00 |
| 1 session | 60 minutes | $60.00 | $60.00 |
| 4 sessions | 60 minutes | $220.00 | $55.00 |
| 8 sessions | 60 minutes | $424.00 | $53.00 |
| 12 sessions | 60 minutes | $612.00 | $51.00 |
Personal Training packages must be used within 6 months of purchase date. Sessions may be cancelled or rescheduled with 24 hour notice. If a 24-hour notice is not provided, it is considered a no-show and no refund or credit will be given. Arrivals more than 15 minutes after the scheduled start time are considered a no-show and no refund or credit will be given. Personal Training is for Centre Members 10+ years old. Rates are subject to change. For more information please contact the Centre at 715-246-2252.