6-Week Strength Kickstart
Start your year with purpose, power, and a program that actually delivers results. More Info
5K Racing Series
Decide. Commit. Succeed. Don’t let your training suffer in the off months; train all year! The course will be adjusted for each race to provide some variety in the runs. More Info
Six Weeks to Strong
Step into spring feeling stronger, fitter, and back in a routine you’re proud of. More Info
Strong Foundations for Seniors
A small-group paid program designed to introduce older adults to safe and effective strength training. More Info
6-Week Fit to Strong
Feel better, move better, and get stronger in a way that fits your lifestyle. More Info
The Murph
Honor the day. Challenge yourself. Join our community as we take on the iconic Murph. More Info
The Murph Group Training
Get ready to conquer the Murph on Memorial Day with confidence, strength, and smart progression. More Info
Yoga for Pregnancy
This series offers a lighthearted yoga flow set to fun music, designed to build strength and flexibility while supporting your body through its changes. Each class provides time to slow down, connect with your baby, and prepare both body and mind for labor. More Info
Couples Yoga Night
Celebrate love and connection with a playful partner yoga flow! This special Friday evening class combines movement, laughter, and relaxation as you and your partner support each other through poses and stretches. More Info
Walk at the Centre
Too cold to walk outside? Monday through Friday from 1:00 PM – 3:00 PM, walk at the Centre where it’s always above freezing! This free option is available from October through March for all adults.