Speed, Strength, and Agility

Start training for your sports season now! This class will work on functional movements to get your body ready during the preseason so you can transition smoothly into your sports competition season.

Age: 11 - 18 years old
Date: Mondays & Thursdays, July 6 - 30
Time: 4:00 PM - 5:00 PM
Cost: $40.00 for Centre Members
         $61.00 for Community Participants
Place: Cross Training Studio and RCU studio
Registration Deadline: Monday, June 29
Minimum/Maximum participants: 3/20

 

Centre Ring Boxing

Here is your chance to learn the basic skills and techniques of boxing. This program will be offering both a youth and adult level for classes. The program will start with learning the basics of stance and movement and work up to being able to throw a combination of punches. This class is designed to have participants work with a partner to practice the skill sets learned. Boxing gloves are not included in the price but we will have some available for you to purchase (Youth Gloves $30.00, Adult Gloves $40.00).

Age: 10 - 17 years old
Date: Tuesdays, July 7 - August 25
Time: 4:00 PM - 5:00 PM
Cost: $36.00 for Centre Members
Place: RCU Studio
Registration deadline: Tuesday, June 30
Minimum/Maximum participants: 15/30 participants

 

Basketball Shooting Instructions

Instruction is for all skill levels from beginners to professionals and includes:

  • Proper mechanics of the one-hand shot (the best way to shoot)
  • A video analysis of each person’s shooting mechanics
  • Personalized drills designed to coordinate with results from the analysis
  • Creating a quick release
  • How to shoot free throws at 90% and higher
  • The best way to practice
  • Taught by Jay Wolf - professional shooting instructor and president of the Star Shooter Company LLC


Ages:    5th grade and older including adults
Date:    Lessons are by appointment only.  Contact the Centre to set up a session.
Cost:    FREE for Centre Members
Place:    Centre Gymnasium

 


Facility Hours:

Hours May 27 - June 30:

Monday - Friday 5:00 AM - 7:00 PM
Saturday - Sunday 7:00 AM - 4:00 PM
 

Program areas close 15 minutes prior to the facility closing

  October - April May - September
Monday - Thursday      4:45 AM - 10:00 PM        4:45 AM - 9:00 PM
Friday 4:45 AM - 9:00 PM 4:45 AM - 8:00 PM
Saturday - Sunday 7:00 AM - 9:00 PM 7:00 AM - 8:00 PM

CONTACT US:

715-246-2252
425 E 5th St
New Richmond, WI 54017


Thank You to Our Platinum Sponsors

FNCB_100YR_Color_Vector-01.png             WF.jpg             sponsor_unitedway.jpg