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CENTRE 24/7

Missing your regular workout at the Centre?  We are still here for our community and are excited to share some online exercise programs to support the health and well-being of all.  

While the COVID-19 coronavirus has definitely altered our daily routines, we encourage you to take advantage of these virtual workouts. Stay well!

  

Centre Fitness Videos

See all our videos on our YouTube Channel.   

  

 

Don't Have Weights At Home?

We have some ideas of how you can replace them with things you probably already have with How to Make a Homemade Weight Set.  An additional resource that might be helpful is the At Home Workout Weight Resistance Guide

 

WERQ

For WERQ enthusiasts, there's a dedicated YouTube channel with eight unique sessions available.

 

Silver&Fit Live Exercise Series

Silver&Fit is launching their Fit at Home program, including a daily Facebook Live exercise series.  Class schedule is Monday – Friday, 12 PM – 12:30 PM Central Time.

Tune in at https://www.facebook.com/SilverandFit/

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SilverSneakers® Mobile App and Videos on Demand

SilverSneakers® has a mobile app, SilverSneakers GO™, and SilverSneakers On-Demand™ videos to find ways to stay physically active and engaged during this time.

Click on the following links for additional details on SilverSneakers GO and SilverSneakers On-Demand video access.

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Dryland Exercises for Swimmers 

Courtesy of swimmingskills.com, we want to make sure we have some workouts for our pool regulars.  Check out this YouTube video, Arrow Freestyle Swimming Technique.

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Facility Hours:

Monday - Friday 4:45 AM - 8:00 PM
Saturday - Sunday 6:00 AM - 6:00 PM
 

Program areas close 15 minutes prior to the facility closing


CONTACT US:

425 E 5th St
New Richmond WI 54017
715-246-2252


Thank You to Our Platinum Sponsors

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