Growing Stronger Seniors

Dec 04th 10:45 am - 11:30 am

Work with a personal trainer in a small class setting to maximize the benefits of strength training. You will learn about sets, reps, tempo, and the proper amount of weight you should be lifting. Each week presents a new challenge as you learn proper form and exercises for major muscles groups of the body. As the session progresses, you will review the prior week’s exercises to build your confidence.

Age: 60+ years old
Date: Mondays, December 4 – January 22 (no class
December 25 or January 1)
Time: 10:45 AM – 11:30 AM
Cost: $42.00 Centre Members
$54.00 Community Participants
Place: RCU Studio
Registration Deadline: Monday, November 27
Minimum/Maximum participants: 4/8

Tags:

FACILITY HOURS:

  October - April May - September
Monday - Thursday      4:45 AM - 10:00 PM        4:45 AM - 9:00 PM
Friday 4:45 AM - 9:00 PM 4:45 AM - 8:00 PM
Saturday - Sunday 7:00 AM - 9:00 PM 7:00 AM - 8:00 PM

CONTACT US:

715-246-2252
425 E 5th St
New Richmond, WI 54017


Thank You to Our Sponsors

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