ANNOUNCING CENTRE 24/7

Our doors may be temporarily closed but we have some great resources to keep you active at home.  Check these out!

Missing your regular workout at the Centre?  We are still here for our community and are excited to share some online exercise programs to support the health and well-being of everyone staying at home.  All free, just visit the links below.  Extra bonus, our videos will give you a chance to meet our new Fitness Manager, Heidi Kafura!  

While the COVID-19 coronavirus has definitely altered our daily routines, we encourage you to take advantage of these virtual workouts. We hope to see you back at the Centre in the not-too-distant future. Stay well!

 

Centre Stay at Home Bingo

We have created a Stay at Home Bingo that you can use to stay active. Upon our reopen, bring your completed card in for a fun Centre prize.  Print it or just keep track and complete a printed version when we reopen. 

  

Centre Fitness Videos

Heidi, our Fitness Manager, put together some workouts.  See these all on our YouTube Channel.  We will add more workouts and options over the next week or two. 

  


Don't Have Weights At Home?

We have some ideas of how you can replace them with things you probably already have with How to Make a Homemade Weight Set.  An additional resource that might be helpful is the At Home Workout Weight Resistance Guide.


Share Your Workouts and Successes With Us!

Tag the Centre @NRACentre when you post photos and videos on Facebook or Twitter of what you are doing to keep up your workouts #centre247

    

 

Les Mills 

Our partners at Les Mills made 95 virtual workouts across eight class categories available for free. Just ignore the green "subscribe" button on the page, and use the "click here for more" drop-down menu to sort through all of the workouts.

 

WERQ

For WERQ enthusiasts, there's a dedicated YouTube channel with eight unique sessions available.

 

Silver&Fit Live Exercise Series

Silver&Fit is launching their Fit at Home program, including a daily Facebook Live exercise series.  Class schedule is Monday – Friday, 12 PM – 12:30 PM Central Time.

Monday, 3/30: Low Impact Cardio—Increase your heart health with low impact moves that can be done in your living room. Getting moving can help increase your energy, focus, and overall happiness levels.
 
Tuesday, 3/31: Easy Going Yoga—Help balance your body, mind, and spirit by flowing through gentle poses and breathing deep. Yoga helps to increase your sense of well-being and peace.
 
Wednesday, 4/1: Body Weight Exercises—There are so many exercises you can do with just your body weight. These exercises will help your whole body increase endurance and strength.
 
Thursday, 4/2: Balance & Flexibility—Awesome combination! Balance exercises can help boost your strength, stability, and body awareness. Plus, they help reduce your risk of falling. Flexibility exercises can help improve posture and reduce stiffness.
 
Friday, 4/3: Friday Mixer—Friday is for having fun! Enjoy a mix of your favorite exercises from the week. Make sure you comment on what you like, so you can see your favorite exercise featured.   

Tune in at https://www.facebook.com/SilverandFit/

 


Facility Hours:

Program areas close 15 minutes prior to the facility closing

  October - April May - September
Monday - Thursday      4:45 AM - 10:00 PM        4:45 AM - 9:00 PM
Friday 4:45 AM - 9:00 PM 4:45 AM - 8:00 PM
Saturday - Sunday 7:00 AM - 9:00 PM 7:00 AM - 8:00 PM

CONTACT US:

715-246-2252
425 E 5th St
New Richmond, WI 54017


Thank You to Our Platinum Sponsors

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